Calorie guide
Calories in Fish, herring, Atlantic, kippered
Fish, herring, Atlantic, kippered has 217 kcal per 100 g, or 62 kcal in 28.4 g, with 24.6 g of protein per 100 g.
Log fish, herring, atlantic, kippered in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 217 kcal
- 28.4 g
- 62 kcal
What’s in fish, herring, atlantic, kippered?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 217 kcal | 61.6 kcal |
| Protein | 24.6 g | 7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.4 g | 3.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.5 mg | 0.4 mg |
| Calcium | 84 mg | 23.9 mg |
| Magnesium | 46 mg | 13.1 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 18.7 µg | 5.3 µg |
| Folate | 14 µg | 4 µg |
| Vitamin A | 40 µg | 11.4 µg |
| Vitamin D | 2.2 µg | 0.6 µg |
| Vitamin C | 1 mg | 0.3 mg |
| Sodium | 918 mg | 261 mg |
| Potassium | 447 mg | 127 mg |
How many calories in each portion of fish, herring, atlantic, kippered?
- 28.4 g62 kcal
- 17 g37 kcal
- 65 g141 kcal
- 40 g87 kcal
- 20 g43 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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