Calorie guide
Calories in Fish, herring, Pacific, cooked, dry heat
Fish, herring, Pacific, cooked, dry heat has 250 kcal per 100 g, or 360 kcal in 144 g, with 21 g of protein per 100 g.
Log fish, herring, pacific, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 144 g
- 360 kcal
What’s in fish, herring, pacific, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Energy | 250 kcal | 360 kcal |
| Protein | 21 g | 30.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.8 g | 25.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Iron | 1.4 mg | 2.1 mg |
| Calcium | 106 mg | 153 mg |
| Magnesium | 41 mg | 59 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamin B12 | 9.6 µg | 13.9 µg |
| Folate | 6 µg | 8.6 µg |
| Vitamin A | 35 µg | 50.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 95 mg | 137 mg |
| Potassium | 542 mg | 780 mg |
How many calories in each portion of fish, herring, pacific, cooked, dry heat?
- 144 g360 kcal
- 85 g213 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.