Calorie guide
Calories in Fish, herring, Pacific, raw
Fish, herring, Pacific, raw has 195 kcal per 100 g, or 166 kcal in 85 g, with 16.4 g of protein per 100 g.
Log fish, herring, pacific, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 85 g
- 166 kcal
What’s in fish, herring, pacific, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 195 kcal | 166 kcal |
| Protein | 16.4 g | 13.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.9 g | 11.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 1 mg |
| Calcium | 83 mg | 70.6 mg |
| Magnesium | 32 mg | 27.2 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 10 µg | 8.5 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 32 µg | 27.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 62.9 mg |
| Potassium | 423 mg | 360 mg |
How many calories in each portion of fish, herring, pacific, raw?
- 85 g166 kcal
- 184 g359 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.