Calorie guide
Calories in Fish, lingcod, cooked, dry heat
Fish, lingcod, cooked, dry heat has 109 kcal per 100 g, or 93 kcal in 85 g, with 22.6 g of protein per 100 g.
Log fish, lingcod, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 85 g
- 93 kcal
What’s in fish, lingcod, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 109 kcal | 92.7 kcal |
| Protein | 22.6 g | 19.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.4 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 33 mg | 28.1 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 4.2 µg | 3.5 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 17 µg | 14.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 64.6 mg |
| Potassium | 560 mg | 476 mg |
How many calories in each portion of fish, lingcod, cooked, dry heat?
- 85 g93 kcal
- 151 g165 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.