Calorie guide
Calories in Fish, ling, raw
Fish, ling, raw has 87 kcal per 100 g, or 74 kcal in 85 g, with 19 g of protein per 100 g.
Log fish, ling, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 87 kcal
- 85 g
- 74 kcal
What’s in fish, ling, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 87 kcal | 74 kcal |
| Protein | 19 g | 16.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.6 g | 0.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 34 mg | 28.9 mg |
| Magnesium | 63 mg | 53.6 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 0.6 µg | 0.5 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 30 µg | 25.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 135 mg | 115 mg |
| Potassium | 379 mg | 322 mg |
How many calories in each portion of fish, ling, raw?
- 85 g74 kcal
- 193 g168 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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