Calorie guide
Calories in Fish, lingcod, raw
Fish, lingcod, raw has 85 kcal per 100 g, or 72 kcal in 85 g, with 17.7 g of protein per 100 g.
Log fish, lingcod, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 85 g
- 72 kcal
What’s in fish, lingcod, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 85 kcal | 72.3 kcal |
| Protein | 17.7 g | 15 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.1 g | 0.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 3.6 µg | 3.1 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 15 µg | 12.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 50.2 mg |
| Potassium | 437 mg | 371 mg |
How many calories in each portion of fish, lingcod, raw?
- 85 g72 kcal
- 193 g164 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.