Calorie guide
Calories in Fish, mackerel, Atlantic, raw
Fish, mackerel, Atlantic, raw has 205 kcal per 100 g, or 230 kcal in 112 g, with 18.6 g of protein per 100 g.
Log fish, mackerel, atlantic, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 205 kcal
- 112 g
- 230 kcal
What’s in fish, mackerel, atlantic, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Energy | 205 kcal | 230 kcal |
| Protein | 18.6 g | 20.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.9 g | 15.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Iron | 1.6 mg | 1.8 mg |
| Calcium | 12 mg | 13.4 mg |
| Magnesium | 76 mg | 85.1 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Vitamin B12 | 8.7 µg | 9.8 µg |
| Folate | 1 µg | 1.1 µg |
| Vitamin A | 50 µg | 56 µg |
| Vitamin D | 16.1 µg | 18 µg |
| Vitamin C | 0.4 mg | 0.4 mg |
| Sodium | 90 mg | 101 mg |
| Potassium | 314 mg | 352 mg |
How many calories in each portion of fish, mackerel, atlantic, raw?
- 112 g230 kcal
- 85 g174 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.