Calorie guide
Calories in Fish, mackerel, Atlantic, cooked, dry heat
Fish, mackerel, Atlantic, cooked, dry heat has 262 kcal per 100 g, or 231 kcal in 88 g, with 23.9 g of protein per 100 g.
Log fish, mackerel, atlantic, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 262 kcal
- 88 g
- 231 kcal
What’s in fish, mackerel, atlantic, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 88 g |
|---|---|---|
| Energy | 262 kcal | 231 kcal |
| Protein | 23.9 g | 21 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.8 g | 15.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 88 g |
|---|---|---|
| Iron | 1.6 mg | 1.4 mg |
| Calcium | 15 mg | 13.2 mg |
| Magnesium | 97 mg | 85.4 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Vitamin B12 | 19 µg | 16.7 µg |
| Folate | 2 µg | 1.8 µg |
| Vitamin A | 54 µg | 47.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.4 mg | 0.4 mg |
| Sodium | 83 mg | 73 mg |
| Potassium | 401 mg | 353 mg |
How many calories in each portion of fish, mackerel, atlantic, cooked, dry heat?
- 88 g231 kcal
- 85 g223 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.