Calorie guide
Calories in Fish, mackerel, baked or broiled, coated
Fish, mackerel, baked or broiled, coated has 245 kcal per 100 g, or 42 kcal in 17 g, with 22.3 g of protein per 100 g.
Log fish, mackerel, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 245 kcal
- 17 g
- 42 kcal
What’s in fish, mackerel, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 245 kcal | 41.7 kcal |
| Protein | 22.3 g | 3.8 g |
| Carbohydrate | 7.8 g | 1.3 g |
| Total fat | 13.1 g | 2.2 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1.8 mg | 0.3 mg |
| Calcium | 34 mg | 5.8 mg |
| Magnesium | 33 mg | 5.6 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Vitamin B12 | 4.2 µg | 0.7 µg |
| Folate | 27 µg | 4.6 µg |
| Vitamin A | 39 µg | 6.6 µg |
| Vitamin D | 9.6 µg | 1.6 µg |
| Vitamin C | 1.7 mg | 0.3 mg |
| Sodium | 353 mg | 60 mg |
| Potassium | 442 mg | 75.1 mg |
How many calories in each portion of fish, mackerel, baked or broiled, coated?
- 17 g42 kcal
- 135 g331 kcal
- 20 g49 kcal
- 210 g515 kcal
- 140 g343 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.