Calorie guide
Calories in Fish, mackerel, fried
Fish, mackerel, fried has 284 kcal per 100 g, or 48 kcal in 17 g, with 17.2 g of protein per 100 g.
Log fish, mackerel, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 284 kcal
- 17 g
- 48 kcal
What’s in fish, mackerel, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 284 kcal | 48.3 kcal |
| Protein | 17.2 g | 2.9 g |
| Carbohydrate | 11.7 g | 2 g |
| Total fat | 18.2 g | 3.1 g |
| Dietary fibre | 0.5 g | 0.1 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1.8 mg | 0.3 mg |
| Calcium | 32 mg | 5.4 mg |
| Magnesium | 26 mg | 4.4 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Vitamin B12 | 3 µg | 0.5 µg |
| Folate | 39 µg | 6.6 µg |
| Vitamin A | 15 µg | 2.6 µg |
| Vitamin D | 7 µg | 1.2 µg |
| Vitamin C | 1.2 mg | 0.2 mg |
| Sodium | 409 mg | 69.5 mg |
| Potassium | 333 mg | 56.6 mg |
How many calories in each portion of fish, mackerel, fried?
- 17 g48 kcal
- 210 g596 kcal
- 140 g398 kcal
- 135 g383 kcal
- 20 g57 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.