Calorie guide
Calories in Fish, mackerel, baked or broiled
Fish, mackerel, baked or broiled has 237 kcal per 100 g, or 498 kcal in 210 g, with 24.9 g of protein per 100 g.
Log fish, mackerel, baked or broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 237 kcal
- 210 g
- 498 kcal
What’s in fish, mackerel, baked or broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 237 kcal | 498 kcal |
| Protein | 24.9 g | 52.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.3 g | 30.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 8.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 1.5 mg | 3 mg |
| Calcium | 29 mg | 60.9 mg |
| Magnesium | 35 mg | 73.5 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Vitamin B12 | 4.9 µg | 10.3 µg |
| Folate | 2 µg | 4.2 µg |
| Vitamin A | 40 µg | 84 µg |
| Vitamin D | 11.3 µg | 23.7 µg |
| Vitamin C | 2 mg | 4.2 mg |
| Sodium | 322 mg | 676 mg |
| Potassium | 505 mg | 1,061 mg |
How many calories in each portion of fish, mackerel, baked or broiled?
- 210 g498 kcal
- 17 g40 kcal
- 20 g47 kcal
- 140 g332 kcal
- 135 g320 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.