Calorie guide
Calories in Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat has 134 kcal per 100 g, or 114 kcal in 85 g, with 26 g of protein per 100 g.
Log fish, mackerel, king, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 85 g
- 114 kcal
What’s in fish, mackerel, king, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 134 kcal | 114 kcal |
| Protein | 26 g | 22.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.6 g | 2.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.3 mg | 1.9 mg |
| Calcium | 40 mg | 34 mg |
| Magnesium | 41 mg | 34.9 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamin B12 | 18 µg | 15.3 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 252 µg | 214 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.6 mg | 1.4 mg |
| Sodium | 203 mg | 173 mg |
| Potassium | 558 mg | 474 mg |
How many calories in each portion of fish, mackerel, king, cooked, dry heat?
- 85 g114 kcal
- 154 g206 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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