Calorie guide
Calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 201 kcal per 100 g, or 57 kcal in 28.4 g, with 25.7 g of protein per 100 g.
Log fish, mackerel, pacific and jack, mixed species, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 28.4 g
- 57 kcal
What’s in fish, mackerel, pacific and jack, mixed species, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 201 kcal | 57.1 kcal |
| Protein | 25.7 g | 7.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 10.1 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.5 mg | 0.4 mg |
| Calcium | 29 mg | 8.2 mg |
| Magnesium | 36 mg | 10.2 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 4.2 µg | 1.2 µg |
| Folate | 2 µg | 0.6 µg |
| Vitamin A | 23 µg | 6.5 µg |
| Vitamin D | 11.4 µg | 3.2 µg |
| Vitamin C | 2.1 mg | 0.6 mg |
| Sodium | 110 mg | 31.2 mg |
| Potassium | 521 mg | 148 mg |
How many calories in each portion of fish, mackerel, pacific and jack, mixed species, cooked, dry heat?
- 28.4 g57 kcal
- 17 g34 kcal
- 176 g354 kcal
- 85 g171 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.