Calorie guide
Calories in Fish, mackerel, king, raw
Fish, mackerel, king, raw has 105 kcal per 100 g, or 89 kcal in 85 g, with 20.3 g of protein per 100 g.
Log fish, mackerel, king, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 85 g
- 89 kcal
What’s in fish, mackerel, king, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 105 kcal | 89.3 kcal |
| Protein | 20.3 g | 17.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.8 mg | 1.5 mg |
| Calcium | 31 mg | 26.4 mg |
| Magnesium | 32 mg | 27.2 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 15.6 µg | 13.3 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 218 µg | 185 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.6 mg | 1.4 mg |
| Sodium | 158 mg | 134 mg |
| Potassium | 435 mg | 370 mg |
How many calories in each portion of fish, mackerel, king, raw?
- 85 g89 kcal
- 198 g208 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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