Calorie guide
Calories in Fish, mackerel, salted
Fish, mackerel, salted has 305 kcal per 100 g, or 244 kcal in 1 piece (80 g), with 18.5 g of protein per 100 g.
Log fish, mackerel, salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 305 kcal
- 1 piece (80 g)
- 244 kcal
What’s in fish, mackerel, salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (80 g) |
|---|---|---|
| Energy | 305 kcal | 244 kcal |
| Protein | 18.5 g | 14.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 25.1 g | 20.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.1 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (80 g) |
|---|---|---|
| Iron | 1.4 mg | 1.1 mg |
| Calcium | 66 mg | 52.8 mg |
| Magnesium | 60 mg | 48 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Vitamin B12 | 12 µg | 9.6 µg |
| Folate | 15 µg | 12 µg |
| Vitamin A | 47 µg | 37.6 µg |
| Vitamin D | 25.2 µg | 20.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4,450 mg | 3,560 mg |
| Potassium | 520 mg | 416 mg |
How many calories in each portion of fish, mackerel, salted?
- 1 piece (80 g)244 kcal
- 17 g52 kcal
- 136 g415 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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