Calorie guide
Calories in Fish, mackerel, spanish, raw
Fish, mackerel, spanish, raw has 139 kcal per 100 g, or 118 kcal in 85 g, with 19.3 g of protein per 100 g.
Log fish, mackerel, spanish, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 85 g
- 118 kcal
What’s in fish, mackerel, spanish, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 139 kcal | 118 kcal |
| Protein | 19.3 g | 16.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 5.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.4 mg | 0.4 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 33 mg | 28.1 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 2.4 µg | 2 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 39 µg | 33.2 µg |
| Vitamin D | 7.3 µg | 6.2 µg |
| Vitamin C | 1.6 mg | 1.4 mg |
| Sodium | 59 mg | 50.2 mg |
| Potassium | 446 mg | 379 mg |
How many calories in each portion of fish, mackerel, spanish, raw?
- 85 g118 kcal
- 187 g260 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.