Calorie guide
Calories in Fish, milkfish, cooked, dry heat
Fish, milkfish, cooked, dry heat has 190 kcal per 100 g, or 162 kcal in 85 g, with 26.3 g of protein per 100 g.
Log fish, milkfish, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 190 kcal
- 85 g
- 162 kcal
What’s in fish, milkfish, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 190 kcal | 162 kcal |
| Protein | 26.3 g | 22.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.6 g | 7.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 65 mg | 55.3 mg |
| Magnesium | 38 mg | 32.3 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Vitamin B12 | 3.3 µg | 2.8 µg |
| Folate | 18 µg | 15.3 µg |
| Vitamin A | 33 µg | 28.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 92 mg | 78.2 mg |
| Potassium | 374 mg | 318 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.