Calorie guide
Calories in Fish, monkfish, cooked, dry heat
Fish, monkfish, cooked, dry heat has 97 kcal per 100 g, or 82 kcal in 85 g, with 18.6 g of protein per 100 g.
Log fish, monkfish, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 85 g
- 82 kcal
What’s in fish, monkfish, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 97 kcal | 82.5 kcal |
| Protein | 18.6 g | 15.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 10 mg | 8.5 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 1 µg | 0.9 µg |
| Folate | 8 µg | 6.8 µg |
| Vitamin A | 14 µg | 11.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1 mg | 0.9 mg |
| Sodium | 23 mg | 19.6 mg |
| Potassium | 513 mg | 436 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.