Calorie guide
Calories in Fish, milkfish, raw
Fish, milkfish, raw has 148 kcal per 100 g, or 126 kcal in 85 g, with 20.5 g of protein per 100 g.
Log fish, milkfish, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 85 g
- 126 kcal
What’s in fish, milkfish, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 148 kcal | 126 kcal |
| Protein | 20.5 g | 17.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.7 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 51 mg | 43.4 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 16 µg | 13.6 µg |
| Vitamin A | 30 µg | 25.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 292 mg | 248 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.