Calorie guide
Calories in Fish, monkfish, raw
Fish, monkfish, raw has 76 kcal per 100 g, or 65 kcal in 85 g, with 14.5 g of protein per 100 g.
Log fish, monkfish, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 76 kcal
- 85 g
- 65 kcal
What’s in fish, monkfish, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 76 kcal | 64.6 kcal |
| Protein | 14.5 g | 12.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.5 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1 mg | 0.9 mg |
| Sodium | 18 mg | 15.3 mg |
| Potassium | 400 mg | 340 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.