Calorie guide
Calories in Fish, mullet
Fish, mullet has 202 kcal per 100 g, or 283 kcal in 140 g, with 21.6 g of protein per 100 g.
Log fish, mullet in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 202 kcal
- 140 g
- 283 kcal
What’s in fish, mullet?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 202 kcal | 283 kcal |
| Protein | 21.6 g | 30.2 g |
| Carbohydrate | 7.8 g | 10.9 g |
| Total fat | 8.8 g | 12.3 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.7 mg | 2.3 mg |
| Calcium | 53 mg | 74.2 mg |
| Magnesium | 34 mg | 47.6 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 34 µg | 47.6 µg |
| Vitamin A | 55 µg | 77 µg |
| Vitamin D | 1.6 µg | 2.2 µg |
| Vitamin C | 1 mg | 1.4 mg |
| Sodium | 331 mg | 463 mg |
| Potassium | 391 mg | 547 mg |
How many calories in each portion of fish, mullet?
- 140 g283 kcal
- 135 g273 kcal
- 20 g40 kcal
- 420 g848 kcal
- 17 g34 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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