Calorie guide

Calories in Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 141 kcal per 100 g, or 344 kcal in 244 g, with 8.4 g of protein per 100 g.

Log fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 141 kcal
244 g: 344 kcal

What’s in fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	244 g
Energy	141 kcal	344 kcal
Protein	8.4 g	20.5 g
Carbohydrate	15.3 g	37.4 g
Total fat	5.2 g	12.7 g
Dietary fibre	1.1 g	2.7 g
Total sugars	0.7 g	1.7 g
Added sugars	not known	not known
Saturated fat	2.4 g	5.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	244 g
Iron	0.9 mg	2.3 mg
Calcium	97 mg	237 mg
Magnesium	25 mg	61 mg
Zinc	0.8 mg	2 mg
Vitamin B12	0.3 µg	0.7 µg
Folate	72 µg	176 µg
Vitamin A	30 µg	73.2 µg
Vitamin D	0.5 µg	1.2 µg
Vitamin C	1 mg	2.4 mg
Sodium	303 mg	739 mg
Potassium	125 mg	305 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

Where do these numbers come from?

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