Calorie guide
Calories in Fish, ocean perch, Atlantic, cooked, dry heat
Fish, ocean perch, Atlantic, cooked, dry heat has 96 kcal per 100 g, or 48 kcal in 50 g, with 18.5 g of protein per 100 g.
Log fish, ocean perch, atlantic, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 96 kcal
- 50 g
- 48 kcal
What’s in fish, ocean perch, atlantic, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 96 kcal | 48 kcal |
| Protein | 18.5 g | 9.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.9 g | 0.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 34 mg | 17 mg |
| Magnesium | 27 mg | 13.5 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 1.7 µg | 0.9 µg |
| Folate | 10 µg | 5 µg |
| Vitamin A | 15 µg | 7.5 µg |
| Vitamin D | 1.4 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 347 mg | 174 mg |
| Potassium | 226 mg | 113 mg |
How many calories in each portion of fish, ocean perch, atlantic, cooked, dry heat?
- 50 g48 kcal
- 85 g82 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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