Calorie guide
Calories in Fish, perch, baked or broiled
Fish, perch, baked or broiled has 139 kcal per 100 g, or 375 kcal in 270 g, with 19 g of protein per 100 g.
Log fish, perch, baked or broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 270 g
- 375 kcal
What’s in fish, perch, baked or broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Energy | 139 kcal | 375 kcal |
| Protein | 19 g | 51.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.5 g | 17.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 270 g |
|---|---|---|
| Iron | 0.3 mg | 0.8 mg |
| Calcium | 36 mg | 97.2 mg |
| Magnesium | 29 mg | 78.3 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 1.7 µg | 4.5 µg |
| Folate | 10 µg | 27 µg |
| Vitamin A | 33 µg | 89.1 µg |
| Vitamin D | 1.5 µg | 4.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 309 mg | 834 mg |
| Potassium | 233 mg | 629 mg |
How many calories in each portion of fish, perch, baked or broiled?
- 270 g375 kcal
- 135 g188 kcal
- 17 g24 kcal
- 20 g28 kcal
- 90 g125 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.