Calorie guide
Calories in Fish, perch, grilled
Fish, perch, grilled has 121 kcal per 100 g, or 163 kcal in 135 g, with 19.4 g of protein per 100 g.
Log fish, perch, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 135 g
- 163 kcal
What’s in fish, perch, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 121 kcal | 163 kcal |
| Protein | 19.4 g | 26.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.2 g | 5.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 36 mg | 48.6 mg |
| Magnesium | 29 mg | 39.2 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 1.7 µg | 2.3 µg |
| Folate | 10 µg | 13.5 µg |
| Vitamin A | 23 µg | 31.1 µg |
| Vitamin D | 1.5 µg | 2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 303 mg | 409 mg |
| Potassium | 237 mg | 320 mg |
How many calories in each portion of fish, perch, grilled?
- 135 g163 kcal
- 20 g24 kcal
- 17 g21 kcal
- 270 g327 kcal
- 90 g109 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.