Calorie guide
Calories in Fish, perch, mixed species, cooked, dry heat
Fish, perch, mixed species, cooked, dry heat has 117 kcal per 100 g, or 54 kcal in 46 g, with 24.9 g of protein per 100 g.
Log fish, perch, mixed species, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 46 g
- 54 kcal
What’s in fish, perch, mixed species, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 46 g |
|---|---|---|
| Energy | 117 kcal | 53.8 kcal |
| Protein | 24.9 g | 11.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.2 g | 0.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 46 g |
|---|---|---|
| Iron | 1.2 mg | 0.5 mg |
| Calcium | 102 mg | 46.9 mg |
| Magnesium | 38 mg | 17.5 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Vitamin B12 | 2.2 µg | 1 µg |
| Folate | 6 µg | 2.8 µg |
| Vitamin A | 10 µg | 4.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.7 mg | 0.8 mg |
| Sodium | 79 mg | 36.3 mg |
| Potassium | 344 mg | 158 mg |
How many calories in each portion of fish, perch, mixed species, cooked, dry heat?
- 46 g54 kcal
- 85 g99 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.