Calorie guide
Calories in Fish, perch, steamed
Fish, perch, steamed has 115 kcal per 100 g, or 155 kcal in 135 g, with 24.5 g of protein per 100 g.
Log fish, perch, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 135 g
- 155 kcal
What’s in fish, perch, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 115 kcal | 155 kcal |
| Protein | 24.5 g | 33.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.2 g | 1.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.1 mg | 1.5 mg |
| Calcium | 101 mg | 136 mg |
| Magnesium | 38 mg | 51.3 mg |
| Zinc | 1.4 mg | 1.9 mg |
| Vitamin B12 | 2.2 µg | 2.9 µg |
| Folate | 6 µg | 8.1 µg |
| Vitamin A | 10 µg | 13.5 µg |
| Vitamin D | 3.8 µg | 5.1 µg |
| Vitamin C | 1.7 mg | 2.3 mg |
| Sodium | 176 mg | 238 mg |
| Potassium | 340 mg | 459 mg |
How many calories in each portion of fish, perch, steamed?
- 135 g155 kcal
- 20 g23 kcal
- 17 g20 kcal
- 270 g311 kcal
- 90 g104 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.