Calorie guide
Calories in Fish, perch, mixed species, raw
Fish, perch, mixed species, raw has 91 kcal per 100 g, or 55 kcal in 60 g, with 19.4 g of protein per 100 g.
Log fish, perch, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 91 kcal
- 60 g
- 55 kcal
What’s in fish, perch, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 91 kcal | 54.6 kcal |
| Protein | 19.4 g | 11.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.9 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 0.9 mg | 0.5 mg |
| Calcium | 80 mg | 48 mg |
| Magnesium | 30 mg | 18 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Vitamin B12 | 1.9 µg | 1.1 µg |
| Folate | 5 µg | 3 µg |
| Vitamin A | 9 µg | 5.4 µg |
| Vitamin D | 3 µg | 1.8 µg |
| Vitamin C | 1.7 mg | 1 mg |
| Sodium | 62 mg | 37.2 mg |
| Potassium | 269 mg | 161 mg |
How many calories in each portion of fish, perch, mixed species, raw?
- 60 g55 kcal
- 85 g77 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.