Calorie guide
Calories in Fish, perch, baked or broiled, coated
Fish, perch, baked or broiled, coated has 163 kcal per 100 g, or 220 kcal in 135 g, with 17.3 g of protein per 100 g.
Log fish, perch, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 135 g
- 220 kcal
What’s in fish, perch, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 163 kcal | 220 kcal |
| Protein | 17.3 g | 23.4 g |
| Carbohydrate | 7.8 g | 10.5 g |
| Total fat | 6.5 g | 8.7 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 40 mg | 54 mg |
| Magnesium | 27 mg | 36.5 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 1.4 µg | 1.9 µg |
| Folate | 34 µg | 45.9 µg |
| Vitamin A | 33 µg | 44.6 µg |
| Vitamin D | 1.3 µg | 1.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 342 mg | 462 mg |
| Potassium | 213 mg | 288 mg |
How many calories in each portion of fish, perch, baked or broiled, coated?
- 135 g220 kcal
- 20 g33 kcal
- 270 g440 kcal
- 17 g28 kcal
- 90 g147 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.