Calorie guide
Calories in Fish, ocean perch, Atlantic, raw
Fish, ocean perch, Atlantic, raw has 79 kcal per 100 g, or 22 kcal in 28.4 g, with 15.3 g of protein per 100 g.
Log fish, ocean perch, atlantic, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 79 kcal
- 28.4 g
- 22 kcal
What’s in fish, ocean perch, atlantic, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 79 kcal | 22.4 kcal |
| Protein | 15.3 g | 4.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.5 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 28 mg | 8 mg |
| Magnesium | 23 mg | 6.5 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 1.5 µg | 0.4 µg |
| Folate | 9 µg | 2.6 µg |
| Vitamin A | 12 µg | 3.4 µg |
| Vitamin D | 1.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 287 mg | 81.5 mg |
| Potassium | 187 mg | 53.1 mg |
How many calories in each portion of fish, ocean perch, atlantic, raw?
- 28.4 g22 kcal
- 64 g51 kcal
- 85 g67 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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