Calorie guide
Calories in Fish, perch
Fish, perch has 224 kcal per 100 g, or 45 kcal in 20 g, with 13.6 g of protein per 100 g.
Log fish, perch in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 224 kcal
- 20 g
- 45 kcal
What’s in fish, perch?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 224 kcal | 44.8 kcal |
| Protein | 13.6 g | 2.7 g |
| Carbohydrate | 11.7 g | 2.3 g |
| Total fat | 13.3 g | 2.7 g |
| Dietary fibre | 0.5 g | 0.1 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.1 mg | 0.2 mg |
| Calcium | 36 mg | 7.2 mg |
| Magnesium | 22 mg | 4.4 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 1.1 µg | 0.2 µg |
| Folate | 44 µg | 8.8 µg |
| Vitamin A | 11 µg | 2.2 µg |
| Vitamin D | 1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 400 mg | 80 mg |
| Potassium | 167 mg | 33.4 mg |
How many calories in each portion of fish, perch?
- 20 g45 kcal
- 270 g605 kcal
- 90 g202 kcal
- 135 g302 kcal
- 17 g38 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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