Calorie guide

Calories in Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce

Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce has 137 kcal per 100 g, or 334 kcal in 244 g, with 8.4 g of protein per 100 g.

Log fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 137 kcal
244 g: 334 kcal

What’s in fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	244 g
Energy	137 kcal	334 kcal
Protein	8.4 g	20.4 g
Carbohydrate	14.2 g	34.6 g
Total fat	5.2 g	12.7 g
Dietary fibre	1.1 g	2.7 g
Total sugars	0.7 g	1.8 g
Added sugars	not known	not known
Saturated fat	2.4 g	5.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	244 g
Iron	0.9 mg	2.3 mg
Calcium	99 mg	242 mg
Magnesium	23 mg	56.1 mg
Zinc	0.8 mg	1.9 mg
Vitamin B12	0.3 µg	0.7 µg
Folate	73 µg	178 µg
Vitamin A	109 µg	266 µg
Vitamin D	0.5 µg	1.2 µg
Vitamin C	4.2 mg	10.2 mg
Sodium	309 mg	754 mg
Potassium	120 mg	293 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?

Where do these numbers come from?

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