Calorie guide
Calories in Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, Pacific and jack, mixed species, raw has 158 kcal per 100 g, or 134 kcal in 85 g, with 20.1 g of protein per 100 g.
Log fish, mackerel, pacific and jack, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 85 g
- 134 kcal
What’s in fish, mackerel, pacific and jack, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 158 kcal | 134 kcal |
| Protein | 20.1 g | 17.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.9 g | 6.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 23 mg | 19.6 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamin B12 | 4.4 µg | 3.7 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 19 µg | 16.2 µg |
| Vitamin D | 9.1 µg | 7.7 µg |
| Vitamin C | 2 mg | 1.7 mg |
| Sodium | 86 mg | 73.1 mg |
| Potassium | 406 mg | 345 mg |
How many calories in each portion of fish, mackerel, pacific and jack, mixed species, raw?
- 85 g134 kcal
- 225 g356 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.