Calorie guide
Calories in Fish, mackerel, spanish, cooked, dry heat
Fish, mackerel, spanish, cooked, dry heat has 158 kcal per 100 g, or 231 kcal in 146 g, with 23.6 g of protein per 100 g.
Log fish, mackerel, spanish, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 146 g
- 231 kcal
What’s in fish, mackerel, spanish, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Energy | 158 kcal | 231 kcal |
| Protein | 23.6 g | 34.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 9.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Iron | 0.7 mg | 1.1 mg |
| Calcium | 13 mg | 19 mg |
| Magnesium | 38 mg | 55.5 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamin B12 | 7 µg | 10.2 µg |
| Folate | 1 µg | 1.5 µg |
| Vitamin A | 33 µg | 48.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.6 mg | 2.3 mg |
| Sodium | 66 mg | 96.4 mg |
| Potassium | 554 mg | 809 mg |
How many calories in each portion of fish, mackerel, spanish, cooked, dry heat?
- 146 g231 kcal
- 85 g134 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.