Calorie guide
Calories in Fish, mackerel, grilled
Fish, mackerel, grilled has 221 kcal per 100 g, or 309 kcal in 140 g, with 25.5 g of protein per 100 g.
Log fish, mackerel, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 221 kcal
- 140 g
- 309 kcal
What’s in fish, mackerel, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 221 kcal | 309 kcal |
| Protein | 25.5 g | 35.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.3 g | 17.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.5 mg | 2.1 mg |
| Calcium | 30 mg | 42 mg |
| Magnesium | 36 mg | 50.4 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Vitamin B12 | 5 µg | 7 µg |
| Folate | 2 µg | 2.8 µg |
| Vitamin A | 31 µg | 43.4 µg |
| Vitamin D | 11.6 µg | 16.2 µg |
| Vitamin C | 2 mg | 2.8 mg |
| Sodium | 317 mg | 444 mg |
| Potassium | 515 mg | 721 mg |
How many calories in each portion of fish, mackerel, grilled?
- 140 g309 kcal
- 17 g38 kcal
- 210 g464 kcal
- 20 g44 kcal
- 135 g298 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.