Calorie guide
Calories in Fish, mackerel, jack, canned, drained solids
Fish, mackerel, jack, canned, drained solids has 156 kcal per 100 g, or 44 kcal in 28.4 g, with 23.2 g of protein per 100 g.
Log fish, mackerel, jack, canned, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 156 kcal
- 28.4 g
- 44 kcal
What’s in fish, mackerel, jack, canned, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 156 kcal | 44.3 kcal |
| Protein | 23.2 g | 6.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.3 g | 1.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2 mg | 0.6 mg |
| Calcium | 241 mg | 68.4 mg |
| Magnesium | 37 mg | 10.5 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 6.9 µg | 2 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 130 µg | 36.9 µg |
| Vitamin D | 7.3 µg | 2.1 µg |
| Vitamin C | 0.9 mg | 0.3 mg |
| Sodium | 379 mg | 108 mg |
| Potassium | 194 mg | 55.1 mg |
How many calories in each portion of fish, mackerel, jack, canned, drained solids?
- 28.4 g44 kcal
- 190 g296 kcal
- 16 g25 kcal
- 361 g563 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.