Calorie guide
Calories in Fish, herring, Atlantic, raw
Fish, herring, Atlantic, raw has 158 kcal per 100 g, or 45 kcal in 28.4 g, with 18 g of protein per 100 g.
Log fish, herring, atlantic, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 28.4 g
- 45 kcal
What’s in fish, herring, atlantic, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 158 kcal | 44.9 kcal |
| Protein | 18 g | 5.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9 g | 2.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.1 mg | 0.3 mg |
| Calcium | 57 mg | 16.2 mg |
| Magnesium | 32 mg | 9.1 mg |
| Zinc | 1 mg | 0.3 mg |
| Vitamin B12 | 13.7 µg | 3.9 µg |
| Folate | 10 µg | 2.8 µg |
| Vitamin A | 28 µg | 8 µg |
| Vitamin D | 4.2 µg | 1.2 µg |
| Vitamin C | 0.7 mg | 0.2 mg |
| Sodium | 90 mg | 25.6 mg |
| Potassium | 327 mg | 92.9 mg |
How many calories in each portion of fish, herring, atlantic, raw?
- 28.4 g45 kcal
- 184 g291 kcal
- 85 g134 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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