Calorie guide
Calories in Fish, pollock, Alaska, cooked
Fish, pollock, Alaska, cooked has 86.6 kcal per 100 g, or 74 kcal in 85 g, with 19.4 g of protein per 100 g.
Log fish, pollock, alaska, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 87 kcal
- 85 g
- 74 kcal
What’s in fish, pollock, alaska, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 86.6 kcal | 73.6 kcal |
| Protein | 19.4 g | 16.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1 g | 0.8 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 37 mg | 31.5 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 166 mg | 141 mg |
| Potassium | 364 mg | 309 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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