Calorie guide
Calories in Fish, pollock, Alaska, raw
Fish, pollock, Alaska, raw has 76 kcal per 100 g, or 65 kcal in 85 g, with 17.2 g of protein per 100 g.
Log fish, pollock, alaska, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 76 kcal
- 85 g
- 65 kcal
What’s in fish, pollock, alaska, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 76 kcal | 64.6 kcal |
| Protein | 17.2 g | 14.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.8 g | 0.7 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 34 mg | 28.9 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 159 mg | 135 mg |
| Potassium | 331 mg | 281 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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