Calorie guide
Calories in Fish, pollock, Atlantic, raw
Fish, pollock, Atlantic, raw has 92 kcal per 100 g, or 78 kcal in 85 g, with 19.4 g of protein per 100 g.
Log fish, pollock, atlantic, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 85 g
- 78 kcal
What’s in fish, pollock, atlantic, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 92 kcal | 78.2 kcal |
| Protein | 19.4 g | 16.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 60 mg | 51 mg |
| Magnesium | 67 mg | 57 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 3.2 µg | 2.7 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 14 µg | 11.9 µg |
| Vitamin D | 1 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 86 mg | 73.1 mg |
| Potassium | 356 mg | 303 mg |
How many calories in each portion of fish, pollock, atlantic, raw?
- 85 g78 kcal
- 193 g178 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.