Calorie guide
Calories in Fish, pompano
Fish, pompano has 244 kcal per 100 g, or 329 kcal in 135 g, with 23 g of protein per 100 g.
Log fish, pompano in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 244 kcal
- 135 g
- 329 kcal
What’s in fish, pompano?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 244 kcal | 329 kcal |
| Protein | 23 g | 31 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.3 g | 22 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 7.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.8 mg | 1 mg |
| Calcium | 28 mg | 37.8 mg |
| Magnesium | 34 mg | 45.9 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Vitamin B12 | 1.5 µg | 2 µg |
| Folate | 17 µg | 23 µg |
| Vitamin A | 62 µg | 83.7 µg |
| Vitamin D | 13.7 µg | 18.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 296 mg | 400 mg |
| Potassium | 474 mg | 640 mg |
How many calories in each portion of fish, pompano?
- 135 g329 kcal
- 90 g220 kcal
- 17 g41 kcal
- 20 g49 kcal
- 270 g659 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.