Calorie guide
Calories in Fish, pompano, baked or broiled, coated
Fish, pompano, baked or broiled, coated has 252 kcal per 100 g, or 50 kcal in 20 g, with 20.7 g of protein per 100 g.
Log fish, pompano, baked or broiled, coated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 252 kcal
- 20 g
- 50 kcal
What’s in fish, pompano, baked or broiled, coated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 252 kcal | 50.4 kcal |
| Protein | 20.7 g | 4.1 g |
| Carbohydrate | 7.8 g | 1.6 g |
| Total fat | 14.8 g | 3 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.2 mg | 0.2 mg |
| Calcium | 33 mg | 6.6 mg |
| Magnesium | 32 mg | 6.4 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Vitamin B12 | 1.2 µg | 0.2 µg |
| Folate | 39 µg | 7.8 µg |
| Vitamin A | 58 µg | 11.6 µg |
| Vitamin D | 11.6 µg | 2.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 331 mg | 66.2 mg |
| Potassium | 416 mg | 83.2 mg |
How many calories in each portion of fish, pompano, baked or broiled, coated?
- 20 g50 kcal
- 17 g43 kcal
- 135 g340 kcal
- 90 g227 kcal
- 270 g680 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.