Calorie guide
Calories in Fish, pompano, florida, raw
Fish, pompano, florida, raw has 164 kcal per 100 g, or 47 kcal in 28.4 g, with 18.5 g of protein per 100 g.
Log fish, pompano, florida, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 28.4 g
- 47 kcal
What’s in fish, pompano, florida, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 164 kcal | 46.6 kcal |
| Protein | 18.5 g | 5.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.5 g | 2.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 22 mg | 6.2 mg |
| Magnesium | 27 mg | 7.7 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 1.3 µg | 0.4 µg |
| Folate | 15 µg | 4.3 µg |
| Vitamin A | 40 µg | 11.4 µg |
| Vitamin D | 11 µg | 3.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 18.5 mg |
| Potassium | 381 mg | 108 mg |
How many calories in each portion of fish, pompano, florida, raw?
- 28.4 g47 kcal
- 112 g184 kcal
- 85 g139 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.