Calorie guide
Calories in Fish, pompano, florida, cooked, dry heat
Fish, pompano, florida, cooked, dry heat has 211 kcal per 100 g, or 186 kcal in 88 g, with 23.7 g of protein per 100 g.
Log fish, pompano, florida, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 88 g
- 186 kcal
What’s in fish, pompano, florida, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 88 g |
|---|---|---|
| Energy | 211 kcal | 186 kcal |
| Protein | 23.7 g | 20.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.1 g | 10.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 88 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 43 mg | 37.8 mg |
| Magnesium | 31 mg | 27.3 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamin B12 | 1.2 µg | 1.1 µg |
| Folate | 17 µg | 15 µg |
| Vitamin A | 36 µg | 31.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 66.9 mg |
| Potassium | 636 mg | 560 mg |
How many calories in each portion of fish, pompano, florida, cooked, dry heat?
- 88 g186 kcal
- 85 g179 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.