Calorie guide
Calories in Fish, pompano, fried
Fish, pompano, fried has 289 kcal per 100 g, or 390 kcal in 135 g, with 16 g of protein per 100 g.
Log fish, pompano, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 289 kcal
- 135 g
- 390 kcal
What’s in fish, pompano, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 289 kcal | 390 kcal |
| Protein | 16 g | 21.5 g |
| Carbohydrate | 11.7 g | 15.8 g |
| Total fat | 19.4 g | 26.1 g |
| Dietary fibre | 0.5 g | 0.7 g |
| Total sugars | 0.2 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 5.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.4 mg | 1.8 mg |
| Calcium | 31 mg | 41.9 mg |
| Magnesium | 25 mg | 33.8 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Vitamin B12 | 0.9 µg | 1.2 µg |
| Folate | 48 µg | 64.8 µg |
| Vitamin A | 29 µg | 39.2 µg |
| Vitamin D | 8.4 µg | 11.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 393 mg | 531 mg |
| Potassium | 314 mg | 424 mg |
How many calories in each portion of fish, pompano, fried?
- 135 g390 kcal
- 90 g260 kcal
- 17 g49 kcal
- 270 g780 kcal
- 20 g58 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.