Calorie guide
Calories in Fish, pout, ocean, cooked, dry heat
Fish, pout, ocean, cooked, dry heat has 102 kcal per 100 g, or 140 kcal in 137 g, with 21.3 g of protein per 100 g.
Log fish, pout, ocean, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 102 kcal
- 137 g
- 140 kcal
What’s in fish, pout, ocean, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 137 g |
|---|---|---|
| Energy | 102 kcal | 140 kcal |
| Protein | 21.3 g | 29.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.2 g | 1.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 137 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 13 mg | 17.8 mg |
| Magnesium | 17 mg | 23.3 mg |
| Zinc | 1.3 mg | 1.8 mg |
| Vitamin B12 | 1 µg | 1.4 µg |
| Folate | 8 µg | 11 µg |
| Vitamin A | 14 µg | 19.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 78 mg | 107 mg |
| Potassium | 513 mg | 703 mg |
How many calories in each portion of fish, pout, ocean, cooked, dry heat?
- 137 g140 kcal
- 85 g87 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.