Calorie guide
Calories in Fish, pout, ocean, raw
Fish, pout, ocean, raw has 79 kcal per 100 g, or 67 kcal in 85 g, with 16.6 g of protein per 100 g.
Log fish, pout, ocean, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 79 kcal
- 85 g
- 67 kcal
What’s in fish, pout, ocean, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 79 kcal | 67.2 kcal |
| Protein | 16.6 g | 14.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.9 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 10 mg | 8.5 mg |
| Magnesium | 13 mg | 11.1 mg |
| Zinc | 1 mg | 0.9 mg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 61 mg | 51.9 mg |
| Potassium | 400 mg | 340 mg |
How many calories in each portion of fish, pout, ocean, raw?
- 85 g67 kcal
- 176 g139 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.