Calorie guide
Calories in Fish, rockfish, Pacific, mixed species, raw
Fish, rockfish, Pacific, mixed species, raw has 90 kcal per 100 g, or 77 kcal in 85 g, with 18.4 g of protein per 100 g.
Log fish, rockfish, pacific, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 85 g
- 77 kcal
What’s in fish, rockfish, pacific, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 90 kcal | 76.5 kcal |
| Protein | 18.4 g | 15.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.3 g | 1.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 27 mg | 23 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 1.4 µg | 1.2 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 3.8 µg | 3.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 62.9 mg |
| Potassium | 386 mg | 328 mg |
How many calories in each portion of fish, rockfish, pacific, mixed species, raw?
- 85 g77 kcal
- 191 g172 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.