Calorie guide
Calories in Fish, roughy, orange, cooked, dry heat
Fish, roughy, orange, cooked, dry heat has 105 kcal per 100 g, or 89 kcal in 85 g, with 22.6 g of protein per 100 g.
Log fish, roughy, orange, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 85 g
- 89 kcal
What’s in fish, roughy, orange, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 105 kcal | 89.3 kcal |
| Protein | 22.6 g | 19.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 0.9 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 1 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 24 µg | 20.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 58.7 mg |
| Potassium | 181 mg | 154 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.