Calorie guide
Calories in Fish, roe, mixed species, raw
Fish, roe, mixed species, raw has 143 kcal per 100 g, or 20 kcal in 14 g, with 22.3 g of protein per 100 g.
Log fish, roe, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 14 g
- 20 kcal
What’s in fish, roe, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 143 kcal | 20 kcal |
| Protein | 22.3 g | 3.1 g |
| Carbohydrate | 1.5 g | 0.2 g |
| Total fat | 6.4 g | 0.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 0.6 mg | 0.1 mg |
| Calcium | 22 mg | 3.1 mg |
| Magnesium | 20 mg | 2.8 mg |
| Zinc | 1 mg | 0.1 mg |
| Vitamin B12 | 10 µg | 1.4 µg |
| Folate | 80 µg | 11.2 µg |
| Vitamin A | 90 µg | 12.6 µg |
| Vitamin D | 12.1 µg | 1.7 µg |
| Vitamin C | 16 mg | 2.2 mg |
| Sodium | 91 mg | 12.7 mg |
| Potassium | 221 mg | 30.9 mg |
How many calories in each portion of fish, roe, mixed species, raw?
- 14 g20 kcal
- 28.4 g41 kcal
- 227 g325 kcal
- 85 g122 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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